Ashburn CrossFit
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23

Aug 2016

Daily WOD

08/24/2016 Wednesday


Ashburn CrossFit - CrossFit

Metcon

Metcon (Time)

For Time:

10 Thrusters (95/65)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders