If you’ve been thinking of giving CrossFit a try and find the super-fit, super-lean images off-putting rather than inspirational, set the images aside and come see the reality. It’s a very supportive community of real people, in a range of shapes, sizes and ages, all aiming to get stronger, faster, fitter and more powerful. CrossFit is typically done in classes with the supervision of a trainer, but we also offer one-on-one personal training. If you are curious about CrossFit, please contact us to set up a free introductory session. Many people think CrossFit is "too hardcore" for them. This could not be further from the truth. Our program allows you to workout at your own pace, and our classes are full of average people looking to improve their health and wellness. Our program uses constant variation, meaning your workout each day will be different than the day before. This keeps the body guessing, and allows us to make sure we are hitting every area of the body. Since we preach functional movement, we are constantly teaching the best, most natural, safest positions to power through a movement. This ensures that our high intensity workout remains safe and has the lowest risk of injury possible. Interested in learning more? Check out our website to see if our program is right for you!
Ashburn Crossfit shared a post.12 hours ago
Gus has made BIG changes since he started with us Celebration Crossfit in January! He has many goals, one being to run a mile without stopping and another of tackling 3 pull-ups using a black band. He lost 30 lbs. in his first 3 months with us and look at where he is today!
Ashburn Crossfit1 day ago
I think a lot of individuals are in your place. "I've thought about going to the gym and changing my lifestyle, but I'm afraid to take that leap". If you've ever had these thoughts: "I'm not healthy enough", "I need to change my life", "I have no idea where to start". Start here.
Ashburn Crossfit shared a post.6 days ago
Day 560 and Athena has lost 214 lbs and completely changed her life! Great job lady!
Ashburn Crossfit1 week ago
Review of common mistakes seen while rowing, and how to fix them!