If you’ve been thinking of giving CrossFit a try and find the super-fit, super-lean images off-putting rather than inspirational, set the images aside and come see the reality. It’s a very supportive community of real people, in a range of shapes, sizes and ages, all aiming to get stronger, faster, fitter and more powerful. CrossFit is typically done in classes with the supervision of a trainer, but we also offer one-on-one personal training. If you are curious about CrossFit, please contact us to set up a free introductory session. Many people think CrossFit is "too hardcore" for them. This could not be further from the truth. Our program allows you to workout at your own pace, and our classes are full of average people looking to improve their health and wellness. Our program uses constant variation, meaning your workout each day will be different than the day before. This keeps the body guessing, and allows us to make sure we are hitting every area of the body. Since we preach functional movement, we are constantly teaching the best, most natural, safest positions to power through a movement. This ensures that our high intensity workout remains safe and has the lowest risk of injury possible. Interested in learning more? Check out our website to see if our program is right for you!
Ashburn Crossfit shared a post.3 days ago
Day 560 and Athena has lost 214 lbs and completely changed her life! Great job lady!
Ashburn Crossfit4 days ago
Review of common mistakes seen while rowing, and how to fix them!
Ashburn Crossfit shared Airrosti's video.5 days ago
Ashburn Crossfit2 weeks ago
Shelby has been doing CrossFit for five years. She has been a part of the team here at ACF for a few of those. Shelby coaches to spread smiles and laughter to others (she’s pretty talented at this). You will not only see her giving detailed and great instruction, but possibly dancing as well. Hear her story.