Ashburn CrossFit
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27

Sep 2016

Daily WOD

09/28/2016 Wednesday


Ashburn CrossFit - CrossFit

Warm-up

Weightlifting

Deadlift (2-2-2-2-2)

2-3 Warm Up sets, then work up to heaviest weight possible.

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

1 min Wall balls (20/14)

Rest 30 sec

1 min AbMat Sit-Ups

Rest 30 sec

1 min Double Unders

Rest 1 min