Ashburn CrossFit
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27

Jun 2016

Daily WOD

06/28/2016 Tuesday

Ashburn CrossFit - CrossFit

Warm-up

Weightlifting

Front Squat (1-1-1-1-1)

Metcon

Metcon (Time)

5 Rounds:

200m Run

10 Front Squats (50%)

10 Deadlifts (same weight)