Ashburn CrossFit
Forging a stronger community in Ashburn, VA.

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Free Intro Class!!

19

May 2016

Daily WOD

5/20/2016 Friday


Ashburn CrossFit - CrossFit

Warm-up

Metcon

Metcon (3 Rounds for time)

3 Rounds with a Partner:

300m Row

Partner Holds Hollow Body Position

Metcon (Time)

15-12-9-6-3

Hang Power Snatch (95/65)

Burpees

*30 Double Unders after each round