If you’ve been thinking of giving CrossFit a try and find the super-fit, super-lean images off-putting rather than inspirational, set the images aside and come see the reality. It’s a very supportive community of real people, in a range of shapes, sizes and ages, all aiming to get stronger, faster, fitter and more powerful. CrossFit is typically done in classes with the supervision of a trainer, but we also offer one-on-one personal training. If you are curious about CrossFit, please contact us to set up a free introductory session.
Ashburn CrossFit shared CrossFit's video.December 11th, 2016 at 2:54am
Lucie Hobart is 56 years old and says she has no idea what age means anymore. “I started CrossFit when I was 52,” she says, “but here I am … four years later, so I’m 56, and I know I am the healthiest today that I have ever been in my entire life, which really blows my mind.” Mother to James Hobart, CrossFit Games Affiliate Cup competitor and a member of CrossFit’s Level 1 Seminar Staff, Lucie says her perspective on aging has changed since she started CrossFit.
Ashburn CrossFitDecember 11th, 2016 at 2:54am
Happy Birthday, Friendly!!! Make sure you get your birthday WOD in!!!!!
Ashburn CrossFit shared a link.December 11th, 2016 at 2:54am
Why Fitness Actually Matters HD (58-97 years old) by Mike Vacanti