If you’ve been thinking of giving CrossFit a try and find the super-fit, super-lean images off-putting rather than inspirational, set the images aside and come see the reality. It’s a very supportive community of real people, in a range of shapes, sizes and ages, all aiming to get stronger, faster, fitter and more powerful. CrossFit is typically done in classes with the supervision of a trainer, but we also offer one-on-one personal training. If you are curious about CrossFit, please contact us to set up a free introductory session. Many people think CrossFit is "too hardcore" for them. This could not be further from the truth. Our program allows you to workout at your own pace, and our classes are full of average people looking to improve their health and wellness. Our program uses constant variation, meaning your workout each day will be different than the day before. This keeps the body guessing, and allows us to make sure we are hitting every area of the body. Since we preach functional movement, we are constantly teaching the best, most natural, safest positions to power through a movement. This ensures that our high intensity workout remains safe and has the lowest risk of injury possible. Interested in learning more? Check out our website to see if our program is right for you!
Ashburn Crossfit shared CrossFit's post.2 days ago
“Flashback Friday to three-ish years. This was two months before Stephanie started CrossFit. We were unhealthy and overweight. Picture on the right is about two months ago. I myself am 70 lb. down."