CrossFit Kids and Teens

Our KidStrong, CrossFit Kids, and CrossFit Teens Programs are led by Coach Amy. Please email Amy@AshburnCrossFit.com for more information! Next sessions are below:

CrossFit Kids (ages 6-9) No program currently running.  Please contact Amy at amy@ashburncrossfit.com if you are interested!

KidStrong (ages 10-14) has two different membership options for our next session:

Monday and Wednesday at 5pm starting May 1st ending June 7th – cost is $138 for 11 classes.

Tuesday and Thursday at 7pm starting May 2nd ending June 8th – cost is $150 for 12 classes.

CrossFit Teens (High School Age) starts May 2nd and ends June 8th. Classes are Tuesday and Thursday at 5pm and Saturday at 11am. Cost is $163 for 13 classes.  There will be no classes May 6, May 20, May 27, and June 3.

To register, please click here.

 

Summer Session:  Classes will be offered Monday, Wednesday, and Thursday, late morning or early afternoon with exact time to be determined.

Classes are paid for with a 12 class punch card that can be used throughout the summer.  Additional punch cards in smaller increments can be purchased after the original 12 class card is used.  This allows some flexibility with summer vacations and camps, but allows your child to continue to grow in fitness throughout the summer.  Please email Amy at amy@ashburncrossfit.com for details.

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CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.