Nutrition

Programs at Ashburn CrossFit

12-Week Group Nutrition Challenge

This 12-week group nutrition challenge provides actionable steps in building new habits in your daily eating style with Coach Andrea. As a habit-based nutrition coaching client, you’ll get a topnotch coach and with their support, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Get off the diet roller coaster once and for all, and never look back.

Informational kickoff meeting Saturday February 3rd at 11 AM. Begins Monday February 12th. Purchase via link below:

http://ashburncrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=eBRmKzCgTWFoZsBBrNleqmmv8

 

Nutrition with Amy

Nutrition with Amy is a 1 on 1 nutritional program. Get an individualized macro prescription, weekly one on one check ins, as well as help via messenger or email between check ins. We work together to get you the results you’re looking for, whether they’re aesthetic, performance, or longevity.  Informational and kickoff meeting Saturday February 3rd at 11AM. Begins as early as Thursday February 8th. Purchase via link below:

http://ashburncrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=Zrt56KfNeLH1BtDPT88Z7a1KW