If you are interested in seeing some of our programming, please email us and we would be happy to send you a few days of programming. If you want to learn more about our philosophy and approach to programming, please keep reading!

We believe in traditional CrossFit, in being functionally fit and GPP (General Physical Preparedness). A lot of other programs out there are strength-focused, catering their programming to people more interested in olympic lifting. That’s fine, but functional fitness isn’t just olympic lifting. In fact, the entire point of fitness is to be competent across a variety of domains – to be more efficient, more adaptive, and less specialized. A true GPP program will make you perform a wide variety of movements, time domains, and rep schemes so that you see improvements in everything from endurance to strength!