It doesn’t matter what shape or size you are because Ashburn CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you. With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle.
Beginner’s On Ramp
Learn the basics
When you have a clear understanding of the foundation-forming movements of CrossFit, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Beginner’s Program to start your transformation the right way.
The Global Fitness Phenomenon
Functional Fitness Program
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
1-On-1/Small Group Training
Fast-track your results
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
60 Day Transformation
Starts Sept. 9th! Secure your spot now!
Join our support group for beginner’s!
Set goals and stay accountable with our 60 Day Transformation, a group weight loss program held over a 8 week period. We’ll give you all the motivation, information and inspiration you need to improve your health and fitness, STARTING NOW!
Fitness for 13-18 Year olds
Ideal for building a solid foundation in fitness and/or the perfect complement their current sport. Teens will work on and increase strength, speed, power, cardio, stamina, agility, balance, coordination, flexibility and accuracy.
Fun, friendly fitness for 6-12 Year olds
Kid’s classes focus on introducing and building fitness in a fun and engaging way without putting too much pressure on growing limbs. These classes are a lot more fun than school!
Maintain or regain the quality of life you want
Around or over 60 years of age
For the senior population looking to feel better and move better and maintain or regain the quality of life we all want.
Flip Factory is a tumbling and aerial acrobatics class for kids ages 6-12 years old focused on building confidence and exploring the mind/body connection in a safe and nurturing environment. During these 60 minutes of instruction, kids will build the basics in gymnastics, tumbling, parkour, and creative dance.
Catch up on what you have missed
If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.